Mopont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 91 * 8%
fat: 0.96g
|
protein: 3.46g
|
carbs: 17.81g
- -
Wed 27th: 694 * 58%
fat: 30.04g
|
protein: 27.46g
|
carbs: 84.45g
- -
Tue 26th: 797 * 66%
fat: 50.72g
|
protein: 35.31g
|
carbs: 58.96g
- -
Fri 22nd: 337 * 28%
fat: 21.63g
|
protein: 14.65g
|
carbs: 25.88g
- -
Wed 20th: 718 * 60%
fat: 40.59g
|
protein: 41.08g
|
carbs: 48.26g
- -
Tue 19th: 1102 * 92%
fat: 62.08g
|
protein: 80.11g
|
carbs: 55.42g
- -
May 2012
Fri 11th: 1222 * 102%
fat: 75.25g
|
protein: 83.55g
|
carbs: 70.03g
- -
Wed 9th: 658 * 55%
fat: 41.35g
|
protein: 28.29g
|
carbs: 50.52g
- -
Tue 8th: 1045 * 87%
fat: 63.66g
|
protein: 53.27g
|
carbs: 70.65g
- -
March 2012
Fri 30th: 338 * 28%
fat: 20.10g
|
protein: 10.39g
|
carbs: 34.32g
1746*  1408
Wed 21st: 827 * 69%
fat: 48.75g
|
protein: 45.93g
|
carbs: 63.76g
2249*  1422
Mon 5th: 1378 * 115%
fat: 61.34g
|
protein: 53.63g
|
carbs: 158.12g
- -
Sun 4th: 302 * 25%
fat: 17.85g
|
protein: 9.29g
|
carbs: 31.32g
- -
February 2012
Thu 23rd: 908 * 76%
fat: 57.47g
|
protein: 27.78g
|
carbs: 84.64g
- -
January 2012
Tue 31st: 371 * 31%
fat: 20.04g
|
protein: 16.61g
|
carbs: 29.31g
- -
December 2011
Tue 6th: 419 * 35%
fat: 22.51g
|
protein: 36.62g
|
carbs: 19.62g
- -
Thu 1st: 471 * 39%
fat: 24.79g
|
protein: 18.88g
|
carbs: 46.18g
- -
November 2011
Tue 29th: 667 * 56%
fat: 35.78g
|
protein: 13.76g
|
carbs: 72.56g
- -
Mon 28th: 804 * 67%
fat: 32.25g
|
protein: 38.79g
|
carbs: 88.10g
- -
Sun 27th: 377 * 31%
fat: 13.64g
|
protein: 13.89g
|
carbs: 48.13g
1810*  1433

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