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So yesterday and today were pretty eye opening in terms of the foods I am eating. I ate regular foods on these days and recorded them and it was shocking to see how little protein and how much fat I consume. The carbs are low but they are refined icky carbs. My diet needs an entire overhaul. No wonder I am hungary all the time, I eat a diet based on FAT!!!! Fat can't be very filling or good for me.
I am still working away on my meal plan for next week. It is going to take a whole lot of disipline for me to track my meals and plan. Besides I have to take my blood sugar one hour before eating and two hours after eating for my 3 main meals. I also have to have 3 snacks. I am allowed 45 gms of good carbs per meal and 15gms of good carbs per snack...but I have to have a protein with all of it.
If I can do this for a week, I can do it forever.
Diet Calendar Entry for 02 January 2010:
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1937 kcal
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Fat: 113.17g | Prot: 76.22g | Carb: 147.88g.
Breakfast: Scrambled Egg (Whole, Cooked), bacon, margarine, milk. Lunch: onion ring. Dinner: pizza. Snacks/Other: lindt chocolate. more...
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