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Happy Sunday FS!
Back to work tomorrow.... As usual, I have enjoyed my time off. Trying to plan a long weekend in Ohio to visit family prior to Christmas, Dec 15 ... Will see if I can get approval for the time off tomorrow. Lots of moving pieces right now though but hope it works out! More weight Loss incentive! Would love to slide under that 160 number into a new decade ... Now that would be a great Christmas present! Woo hoo!! Talk about a happy dance!
Have a fabulous day FS! Keep your focus and determination! You can and will do this for you! Hugs!
Diet Calendar Entry for 27 November 2011:
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1045 kcal
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Fat: 44.84g | Prot: 56.77g | Carb: 108.72g.
Breakfast: coffee, 100% Whole Grain Oatmeal. Lunch: Apple, Carrots, Havarti cheese, Turkey Breast Meat. Dinner: Blackberries, Chili chicken and Beans. Snacks/Other: Water, Cool Whip, Jello Sugar Free, Brazil nuts. more...
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 Comments
Oh dear, dilemma for the day ...family wants to go to a pizza place for dinner.... One last get together before everyone leaves ... Haven't decided if I am strong enough to go ...yikes! Need to look up how bad pizza would be to work it in ... Do I or don't I?!?
27 Nov 11 by member: Javadali
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I say "do" and just work it off in your workout. Just got to push yourself a little harder to burn off the pizza. It's a family thing, one last hurrah before they leave. Just my opinion, but I'd have fun. Have a great day whichever way you chose. :-)
27 Nov 11 by member: Queenwiggles
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I think I'd go with QW's idea, and have a small bit of pizza with a large healthy salad.....then work it off. All about balance, enjoy, then pay for it....It's like having a credit card, you can spend what you don't have but you can't leave it festering as it will grow into a huge debit before you know it....enjoy it...then pay it off quick, before the interest adds up!
28 Nov 11 by member: Di Happy
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