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Called in sick to work yesterday. I didn't drink as much water as usual, but still over a gallon.
By 6pm I was feeling up to going to the gym, so I hit the gym. It was crowded with a lot of different people than I usually work out with, and the different energy really kicked my workout into higher gear.
I pounded my pecs, shoulders, triceps and abs. No cardio, but I had a swim after the workout.
Took my weekly photo today. My stomach looks a lot better and my love handles are shrinking, but my weight stays about the same.
Diet Calendar Entry for 15 September 2016:
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2644 kcal
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Fat: 101.74g | Prot: 210.37g | Carb: 147.19g.
Breakfast: Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Scrambled Egg, Cooked Egg White. Lunch: Fish Sauce, Onions, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Green Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fresh Lime Juice, White Sugar and Water Syrup, Smirnoff Vodka, Club Soda, Club Soda, Smirnoff Vodka, White Sugar and Water Syrup, Fresh Lime Juice, Eagle Brand Sweetened Condensed Milk, Honey, Coffee, Sprouts Farmers Market Steel Cut Oats, Baking Soda, Baking Powder (Straight Phosphate, Double Acting), Egg, Protein Supplement Powder. more...
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