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It's been a rough week but I'm getting through. I stuck to my eating plan about 95%.
Thursday the wife had me driving her around. ALL. DAY. LONG. Freeway and city driving. I'm glad I got my workout in early because after all that driving I had a headache.
Friday I gave myself a lazy day. Didn't clean, fix anything, or mow the lawn. I did pay a couple bills, gas up and was the car. Treated myself to a massage, which I really needed. I did eat clean, but had a couple cocktails.
Saturday was hell at work. They're doing construction on the freeway so I was late.
I was slammed busy all day. I stayed an hour and a half late. No workout. I did eat clean but had a couple cocktails.
Sunday the freeway entrance I use was closed so I was late to work. a good friend sent me a suicide note on facebook. I didn't check into FB for an hour after he sent the message. I was troubleshooting network problems while I tried to contact anyone who could verify that he was still OK. I was emotionally drained and didn't make it to the gym. I did take the daughter to the movie I'd promised
Monday, yesterday, I ran some errands on the way home from work. when I got home, the wife wanted me to drive downtown RIGHT NOW and sign papers for her at the car dealership.
I told her no, I can't do that now, I need to do my workout.
I rode a mile to the gym, spent 50 minutes working back, core and biceps, then rode 3 more miles home. The wife bought a new Subaru Impreza. Beautiful car, the first new car we've owned. I'm keeping the Toyota Camry and getting some work done on it.
I ate clean all week and kept my caloric intake below my caloric output.
I drank over a gallon of water every day, but fell below the 6 liters I wanted to drink.
So back on the workout routine again.
Diet Calendar Entries for 13 September 2016:
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2427 kcal
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Fat: 80.93g | Prot: 247.63g | Carb: 126.15g.
Breakfast: Cappuccino, Cappuccino, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Canned Tuna in Water, Cottage Cheese (Lowfat 2% Milkfat), Green Peas (Frozen), Onions, Great Value Diced Canned Tomatoes, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Great Value Hamburger Dill Chips Pickles, Potato French Fries, Cottage Cheese (Lowfat 2% Milkfat), Broccoli Flower Clusters, Fried Battered Beef Steak. Snacks/Other: Smirnoff Vodka, White Sugar and Water Syrup, Fresh Lime Juice, Club Soda, CytoSport 100% Whey Protein - Chocolate, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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2880 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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