kbrammer's Journal, 15 September 2016

Just waiting for the scale to sneak up and get me, so far this week it has been kind. Totally faithful, got a wine gift from a friend yesterday, placed it lovingly in my wine cabinet-maybe Thanksgiving as a treat.

Thing is I have goals about weight loss, going to Vegas in November, want to be down a size because I have a lot of cute stuff in the next size down. I did keep my thinner clothes from my prior weight loss as it hasn't been more than 3 years ago that I was 50 pounds lighter than today.

Discovered last time that the longer I stayed in the "Zone" the better I did, have been in the "Zone" for 2 months so feeling pretty good about my journey so far.

221.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1235 kcal

Fat: 42.12g | Prot: 105.50g | Carb: 104.55g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: KC Masterpiece Spiced Caribbean Jerk, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2477 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...