Weigh In record (no journal entry) for 11 September 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1561 kcal
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Fat: 88.71g | Prot: 60.71g | Carb: 132.13g.
Breakfast: Valio Kevyt Maito. Lunch: Kartanon Maalaishyytelö, Kurkku, Eridanous Tzatziki, Kananmunan Valkuainen, Kananmuna. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Pinaattipiiras (ei Lihaa). more...
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losing 5.1 lb a week
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mariemushu's weight history
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