Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kbrammer
Journal
08 Sep 16
kbrammer's Journal, 08 September 2016
kbrammer's Profile
< Previous Entry
|
Next Entry >
New scale this weekend, got 3 different readings today, going with the lowest :). Staying the course!
224.6 lb
Lost so far:
18.4 lb
.
Still to go:
29.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 September 2016:
1220 kcal
Fat: 57.62g | Prot: 68.50g | Carb: 109.05g.
Breakfast:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
Kashi Chicken Enchilada.
Dinner:
Giant Eagle Cherry Tomatoes, Private Selection Reduced Fat Crumbled Blue Cheese, Taylor Farms Kale Chopped Salad with Brussels Sprouts.
Snacks/Other:
Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt.
more...
2517 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kbrammer's weight history
view complete history