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on the road to recovery- raining and cold out, opted out of a run tonight, dont want to get sicker. Spinning on Thursday....get out you evil snot germs!
Diet Calendar Entries for 23 November 2011:
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1328 kcal
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Fat: 50.81g | Prot: 95.10g | Carb: 122.12g.
Breakfast: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop, Mini Red Potatoes. Dinner: White Rice (Long-Grain, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Mushrooms, Green Peppers, Snow or Sugar Snap Peas, Onions, Carrots, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2695 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
Wow, this one's had a good grasp in you, huh? I hope you get it all out soon!
22 Nov 11 by member: kingkeld
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