|
Sticking to the plan, Went for a walk in the morning and off to the Gym soon. Need to adjust my sleeping time to recover. Next progress review is tomorrow.
|
282.6 lb
Lost so far: 57.1 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
637 kcal
|
Fat: 15.00g | Prot: 113.02g | Carb: 10.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Nando's 1/4 Chicken. Dinner: Greenseas Tuna Chunks in Springwater. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|