mj07's Journal, 07 September 2016

This is a tough one for me not having sweets. But so far so good I've already lost some weight! It's just begun !! I'm going to give it my all this time. I'm determined !! I would like to loose 15-20 pounds. Lets do this !! Lets kick butt!!

175.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1224 kcal

Fat: 50.00g | Prot: 57.74g | Carb: 140.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Yoplait Source 0% Yogurt, Frozen Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Reser's Cheesy Macaroni Salad, Hamburger (Large, Single Patty with Condiments). more...

2205 kcal

Activities & Exercise: Treadmill - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...