Weigh In record (no journal entry) for 21 November 2011
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204.8 lb
Lost so far: 20.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1720 kcal
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Fat: 77.23g | Prot: 65.93g | Carb: 209.55g.
Breakfast: Peanut Butter Filled Pretzels, Diet Coke, Honeydew Melons, Strawberries. Lunch: Carrot Cake with Icing, Lettuce, Parmesan Cheese (Hard), Cherry Tomatoes, Zucchini, Yellow Summer Squash, Chicken Breast. Dinner: Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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