Siegels's Journal, 03 September 2016

138.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 28.74g | Prot: 95.64g | Carb: 219.67g.   Breakfast: Thomas' Double Protein Oatmeal English Muffin, Apples, Lactose Reduced 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Bananas, Wal-Mart Bakery Ciabatta Sandwich Roll, Deli Sliced Ham. Dinner: Apples, Deli Sliced Ham, Costco Ciabatta Rolls. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Beer. more...

2300 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...