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Went on GM Diet for 7 days. Lost 8 pounds. The bump I was looking for. Probably will gain 2 or 3 lbs back in next couple days now that I've returned to LC/ Keto / Paleo. But that usually happens after I get off a strict diet. Back to my lifestyle eating now. Now & then I need something to get me out of a stall. Good luck to all.
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2016:
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920 kcal
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Fat: 70.85g | Prot: 48.04g | Carb: 24.34g.
Breakfast: Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds), Johnsonville Sausage Patty, Great Value Sharp Cheddar Cheese, Fried Egg. Lunch: Fisher Chopped Pecans, Strawberries, Daisy 4% Small Curd Cottage Cheese, Dasani Bottled Water (16.9 oz). Dinner: Half and Half Cream, Iced Coffee, Shirataki Noodles, Beef Broth, Bouillon or Consomme, Jalapeno Peppers, Cooked Mushrooms (Fat Added in Cooking), Publix Green Bell Pepper, Sweet Onions, McCormick Grill Mates Montreal Steak Smoked Sausage. more...
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losing 9.3 lb a week
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