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Day 4. I didn't eat as much today as I did the 3 days previous because I was busier. Didn't exercise as much either for the same reason. But I did exercise. Rode my bike 4 miles in the 100F heat. Worked back and core at the gym. Glutes and quads are very sore today.
Drank nearly 2 gallons of water today. No alcohol.
Diet Calendar Entries for 30 August 2016:
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1766 kcal
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Fat: 56.01g | Prot: 208.32g | Carb: 77.86g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, CytoSport 100% Whey Protein - Vanilla. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Farm Stand Iceberg Garden Salad, Tuna in Water (Canned), Beef and Pork Meatballs. Dinner: Vegetable Oil, Great Value Boneless Skinless Chicken Breast, Great Value Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Green String Beans. Snacks/Other: Vodka, Zing Zang Bloody Mary Mix, Daisy 4% Small Curd Cottage Cheese, Watermelon, CytoSport 100% Whey Protein - Chocolate. more...
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3402 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Studying - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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 Comments
couldn't fall asleep, still had some calories to play with and was a little lower than I like on protein, so I got up and had some cottage cheese and a bloody mary. Hope I can fall asleep soon.
30 Aug 16 by member: BMax666
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