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Day 1.
I rode my bike to the gym after work and lifted weights, then rode home the long way. I walked for a total of about 25 minutes at work today.
My goal is to drop about 30lbs of fat by next summer. If I gain 10 lbs of muscle while I'm at it that's OK, but I really want to get back down to 180 and lose the boobs and gorilla gut.
Measurements will come soon.
I had a single cocktail tonight: gin and soda with lime and simple syrup. My overall calories are about 2/3 or what I burned, so if I keep that up I should see progress soon.
Diet Calendar Entries for 27 August 2016:
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1662 kcal
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Fat: 64.73g | Prot: 133.94g | Carb: 97.27g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Romano Cheese, Farm Stand Iceberg Garden Salad, Perdue Grilled Chicken Breast Strips, Tuna in Water (Canned). Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Pears, Coffee with Sugar, White Sugar (Granulated or Lump), Carbonated Water Unsweetened, Lime, Gin, Cappuccino. more...
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3338 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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