FourWheeldrive's Journal, 30 August 2016

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 36.82g | Prot: 39.15g | Carb: 164.77g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Clif Bar Mini - White Chocolate Macadamia Nut. Dinner: Margarine, Bisquick Biscuit, Beef Stew with Potatoes and Vegetables in Gravy. more...

4366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 6 hours, Desk Work - 11 hours, Driving - 3 hours, Sleeping - 2 hours and 55 minutes. more...