Weigh In record (no journal entry) for 19 November 2011
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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673 kcal
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Fat: 23.67g | Prot: 13.67g | Carb: 103.83g.
Breakfast: tea, skimmed milk, cereal. Lunch: cracker, apple, coffee. Dinner: chocolate spread, spring rolls, bread bun. more...
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2302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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anne29's weight history
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