anne29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 541 * 34%
fat: 11.37g
|
protein: 28.60g
|
carbs: 77.01g
- -
Wed 1st: 310 * 19%
fat: 11.75g
|
protein: 12.57g
|
carbs: 37.93g
- -
March 2015
Tue 31st: 412 * 26%
fat: 58.84g
|
protein: 14.88g
|
carbs: 56.19g
- -
Mon 30th: 457 * 29%
fat: 10.72g
|
protein: 38.88g
|
carbs: 50.80g
- -
Sun 29th: 468 * 29%
fat: 61.22g
|
protein: 16.69g
|
carbs: 66.43g
2351*  1883
Wed 25th: 182 * 11%
fat: 7.67g
|
protein: 8.14g
|
carbs: 21.62g
- -
Tue 24th: 603 * 38%
fat: 26.68g
|
protein: 17.38g
|
carbs: 74.29g
- -
June 2014
Sun 8th: 524 * 35%
fat: 7.50g
|
protein: 11.12g
|
carbs: 106.94g
- -
Sat 7th: 1598 * 107%
fat: 20.73g
|
protein: 114.50g
|
carbs: 234.63g
2693*  1095
February 2013
Sun 10th: 481 * 32%
fat: 4.85g
|
protein: 21.04g
|
carbs: 95.90g
- -
Sat 9th: 1026 * 68%
fat: 33.03g
|
protein: 45.97g
|
carbs: 142.53g
2308*  1282
January 2013
Wed 30th: 558 * 37%
fat: 13.38g
|
protein: 31.25g
|
carbs: 81.56g
- -
November 2012
Thu 29th: 227 * 15%
fat: 8.92g
|
protein: 10.78g
|
carbs: 28.94g
- -
Wed 28th: 72 * 5%
fat: 0.24g
|
protein: 0.43g
|
carbs: 19.29g
- -
June 2012
Mon 11th: 582 * 39%
fat: 9.33g
|
protein: 28.50g
|
carbs: 90.10g
2813*  2231
Sat 9th: 659 * 44%
fat: 14.40g
|
protein: 26.25g
|
carbs: 104.10g
- -
Fri 8th: 713 * 48%
fat: 17.04g
|
protein: 35.35g
|
carbs: 101.65g
1894*  1181
May 2012
Wed 9th: 669 * 45%
fat: 41.63g
|
protein: 24.53g
|
carbs: 32.47g
1898*  1229
Tue 8th: 659 * 44%
fat: 11.35g
|
protein: 31.30g
|
carbs: 102.01g
3031*  2372
April 2012
Mon 30th: 320 * 21%
fat: 4.68g
|
protein: 4.26g
|
carbs: 63.06g
- -

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