Weigh In record (no journal entry) for 13 November 2011
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152.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2011:
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1127 kcal
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Fat: 21.66g | Prot: 42.40g | Carb: 188.48g.
Breakfast: coffee, skimmed milk, cereal. Lunch: shrimp, pizza, rice, coffee. Dinner: hotdog, salted bread. more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 8 minutes. more...
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steady weight
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