Weigh In record (no journal entry) for 28 August 2016
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289.2 lb
Lost so far: 50.5 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1167 kcal
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Fat: 52.38g | Prot: 134.97g | Carb: 52.07g.
Breakfast: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Lunch: Steggles Chicken Wings Oven Roasted, Roast Beef (Lean Only Eaten). Dinner: BSN Syntha-6 Edge, A2 Light Milk, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds. more...
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losing 4.6 lb a week
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