Weigh In record (no journal entry) for 26 August 2016
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234.6 lb
Lost so far: 2.4 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2016:
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971 kcal
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Fat: 67.84g | Prot: 63.12g | Carb: 17.27g.
Breakfast: Coffee. Dinner: Spring Valley B6, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Cod Liver Fish Oil, Spectrum Organic Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Organicville Organic Yellow Mustard, Chicken Broth (Home Recipe), Applegate Farms The Great Organic Hot Dog. more...
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losing 4.2 lb a week
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