Weigh In record (no journal entry) for 24 August 2016
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156.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1630 kcal
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Fat: 49.33g | Prot: 93.50g | Carb: 218.58g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Whole Wheat Bread (Commercial), Peanut Butter, Apples, Coffee with Milk and Sugar. Dinner: Compliments Vegetable Stir Fry, Light Tuna Fish (Drained Solids In Water, Canned), Quinoa (Cooked). Snacks/Other: 2% Fat Milk, Peanut Butter, Whole Wheat Bread, Bananas. more...
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2333 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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