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I am leaving no stone unturned in my quest to lose weight. Having a good time though
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292.1 lb
Lost so far: 47.6 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1265 kcal
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Fat: 78.08g | Prot: 122.18g | Carb: 40.39g.
Breakfast: Tapout Tapout Protein Coffee Flavour. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), ALR Industries Humapro. Snacks/Other: Almonds. more...
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losing 6.2 lb a week
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