mushroom morris's Journal, 20 August 2016

166.3 lb Lost so far: 10.2 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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399 kcal

Fat: 7.44g | Prot: 28.81g | Carb: 53.33g.   Breakfast: Tesco Chicken Roll. Lunch: Heinz Baked Beans, Crushed Tomatoes (Canned). Dinner: Tesco Cherry Tomatoes, Florette Mixed Salad, Sliced Ham (Extra Lean). Snacks/Other: Weight Watchers Forest Fruits Layered Fromage Frais, Blueberries. more...

1976 kcal

Activities & Exercise: Treadmill - 5 minutes, Kettlebells - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...