Weigh In record (no journal entry) for 17 August 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2016:
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566 kcal
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Fat: 25.17g | Prot: 34.83g | Carb: 52.44g.
Breakfast: Coffee with Cream and Sugar, Egg, Bell Peppers. Lunch: Peanut Butter, Turkey Ham, Egg, Whole Wheat Bread. Snacks/Other: QFC Fat Free Cottage Cheese, Whole Wheat Crackers. more...
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gaining 0.6 lb a week
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