noreenjrp31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 17th: 812 * 54%
fat: 57.54g
|
protein: 48.99g
|
carbs: 21.97g
- -
December 2018
Fri 21st: 1186 * 79%
fat: 85.23g
|
protein: 76.90g
|
carbs: 28.34g
- -
Sat 1st: 1422 * 95%
fat: 104.86g
|
protein: 98.39g
|
carbs: 32.53g
- -
September 2016
Tue 20th: 905 * 60%
fat: 28.05g
|
protein: 39.96g
|
carbs: 128.07g
1944*  1039
Mon 19th: 1117 * 74%
fat: 54.82g
|
protein: 67.81g
|
carbs: 93.06g
- -
Sun 11th: 447 * 30%
fat: 25.06g
|
protein: 36.49g
|
carbs: 14.99g
- -
Fri 9th: 380 * 25%
fat: 24.00g
|
protein: 12.00g
|
carbs: 35.00g
- -
August 2016
Wed 17th: 566 * 38%
fat: 25.17g
|
protein: 34.83g
|
carbs: 52.44g
- -
July 2016
Thu 14th: 1194 * 80%
fat: 54.33g
|
protein: 49.64g
|
carbs: 133.90g
2105*  911
Wed 13th: 906 * 60%
fat: 28.74g
|
protein: 84.72g
|
carbs: 83.07g
2054*  1148
Tue 12th: 50 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
Sat 9th: 321 * 21%
fat: 16.30g
|
protein: 20.40g
|
carbs: 21.64g
- -
Fri 8th: 524 * 35%
fat: 31.45g
|
protein: 34.59g
|
carbs: 28.26g
- -
Thu 7th: 395 * 26%
fat: 19.85g
|
protein: 33.26g
|
carbs: 20.42g
- -
Wed 6th: 668 * 45%
fat: 31.78g
|
protein: 34.82g
|
carbs: 68.38g
- -
Mon 4th: 1222 * 81%
fat: 49.53g
|
protein: 139.97g
|
carbs: 55.51g
2257*  1035
Sat 2nd: 739 * 49%
fat: 28.21g
|
protein: 87.07g
|
carbs: 35.76g
2189*  1450
Fri 1st: 990 * 66%
fat: 34.51g
|
protein: 96.81g
|
carbs: 67.89g
2231*  1241
June 2016
Thu 30th: 1249 * 83%
fat: 67.72g
|
protein: 86.85g
|
carbs: 73.12g
2086*  837
Wed 29th: 1229 * 82%
fat: 44.84g
|
protein: 101.88g
|
carbs: 107.09g
2457*  1228

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