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I really have to go back to that rate of loosing 2 pounds per week, I know that even staying a the same weight is good, but I really would like to loose 8 to 10 pounds my Mid august. and at this rate is not going to happen. I will work harder on my meal plan, try to cheat less, I know is my fault, wednesday was my wedding anniversary and went to lunch with hubby, even thou I worked out that evening, I over ate, and today Friday same thing happened. I really have to love my body by eating good stuff at least 80% of the time.
Diet Calendar Entries for 14 July 2016:
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1194 kcal
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Fat: 54.33g | Prot: 49.64g | Carb: 133.90g.
Breakfast: Peanut Butter, Whole Wheat Bread, Guacamole, Brown Sugar, Dos Pinos skimmed /Lactose free milk 0%, Coffee, Egg, Egg White, Spinach, Wegmans Sliced Baby Bella Mushrooms. Lunch: Chicken (Breaded and Fried), Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), Chicken (Breaded and Fried). more...
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2105 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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