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If I follow a plan and stick with it, and just keep sticking with it, there is progress. Let's see if I can set up my "junkyard gym." Got my tires. It's so extremely hot, I can barely move outside.
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178.0 lb
Lost so far: 60.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1379 kcal
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Fat: 73.99g | Prot: 108.64g | Carb: 84.54g.
Breakfast: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Super Extra-Large Peanuts, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Hass Avocado, Eggland's Best Large Grade A Eggs, Damascus Bakeries NEW Flax Roll-Ups, Plums. Lunch: Kirkland Signature Super Extra-Large Peanuts, Silk Pure Almond Milk - Unsweetened Vanilla, Mary's Gone Crackers Original Seed Crackers, Bumble Bee Chunk Light Tuna in Water. Dinner: Goya Black Beans, TOPS Markets Corn on the Cob, Ground Turkey. more...
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losing 0.7 lb a week
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 Comments
16 Aug 16 by member: erikahollister
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Super. Seems like the whole US is suffering, heat fire floods. Do you think the gods are rebelling b/c of all the crap being spewed by politicians?
16 Aug 16 by member: Sarah1950
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Just saw today that July was the hottest month on record, worldwide!
16 Aug 16 by member: erikahollister
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@Sara1950 there's only one God. And he doesn't punish.
16 Aug 16 by member: pambitious1
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@Tulipgirl6 'junkyard gym'...sounds interesting!
16 Aug 16 by member: pambitious1
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I used to play in a junkyard gym when I was a kid. Now, wait! It was just a junkyard.
16 Aug 16 by member: northernmusician
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Great job! And you are so right. Consistency is key.
16 Aug 16 by member: Suzi161
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16 Aug 16 by member: Steven Lloyd
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16 Aug 16 by member: pandasmom
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