Hazel577's Journal, 16 August 2016

139.4 lb Lost so far: 51.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 36.45g | Prot: 76.21g | Carb: 153.76g.   Breakfast: Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Steel Cut Oats, Blue Diamond Almond Breeze Vanilla, Bananas, Bob's Red Mill Flaxseed Meal, Cod Liver Fish Oil. Lunch: Lindt Excellence 85% Cacao Intense Dark Chocolate, Kirkland Signature Whole Almonds, Cherry Tomatoes, Blue Diamond Almond Breeze Vanilla, Gray Ridge Large Eggs, Dave's Killer Bread Whole Grains and Seeds. Dinner: Tomatoes, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2330 kcal

Activities & Exercise: Resting - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 3 hours, Sitting - 2 hours, Sleeping - 7 hours, Working - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...