ForJandM's Journal, 16 August 2016

220.0 lb Lost so far: 10.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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1085 kcal

Fat: 75.94g | Prot: 66.86g | Carb: 47.86g.   Breakfast: Linwoods Milled Organic Flaxseed, Whole Foods Online Organic Hemp Protein Powder 50%, Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Ginger, Blueberries (Unsweetened, Frozen), Tesco Cavolo Nero. Lunch: Brie Cheese, Roquefort Cheese, Linwoods Milled Organic Flaxseed, Butter. Dinner: Biona Organic Coconut Virgin Oil, Waitrose Essential Cherry Tomatoes, Courgette, Princes Tuna Steak in Sunflower Oil, The Lake District Cheese Co. Extra Mature Cheddar. Snacks/Other: The Raw Chocolate Co Pitch Dark Raw Chocolate. more...

3395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...