ForJandM
Joined March 2014
Posts
57
Following
14
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 12.0 lb

Current Weight
218.0 lb
Performance: losing 2.0 lb a week

Goal Weight
147.0 lb
Still to go: 71.0 lb

ForJandM's Weight History


ForJandM's Latest Member Challenges

13
  No Alcohol for remainder of 2016
status: Completed
ended: 02 Nov 16
view progress
 
  
26
  Walk to a better me
status: Completed
ended: 22 Aug 16
view progress
 


Following

chesgreen
last weighin: losing 7.5 lb a week Down
 
tfgood
last weighin: gaining 0.1 lb a week Up
Daiji
last weighin: losing 0.2 lb a week Down
 
buny1
last weighin: losing 1.7 lb a week Down


ForJandM's Cookbook

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
view complete cookbook

ForJandM's Latest Posts

Lady Question...
Yes and it all comes straight back off again. The key is to keep moving and stay hydrated.
posted 29 May 2014, 08:28
Needing Support
You've already been given the best advice but I just wanted to lend my support.

You have to want to get healthy more than anything else.

I second everything that LuC2, Hoser and Vickie said.

Decide what you want for yourself and every choice that you are presented with quickly becomes simple; does this help me reach my goal?

Take care.
posted 27 May 2014, 02:56
ForJandM has submitted 2 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ForJandM's Recent Food & Exercise


ForJandM's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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