ForJandM's Journal, 09 August 2016

223.0 lb Lost so far: 7.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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1156 kcal

Fat: 90.50g | Prot: 53.61g | Carb: 47.29g.   Breakfast: Blueberries (Unsweetened, Frozen), Ginger, Whole Foods Online Organic Hemp Protein Powder 50%, Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Red Leicester, Butter, my recipe tahini bread. Dinner: Roasted Salted Peanuts. Snacks/Other: Almonds. more...

3436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Cooking - 45 minutes, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...