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So for health reasons I decided to go on a complete plant based diet. Started last monday on the 8th. I weighed in this morning and noticed I've dropped 6lbs. I'm sure most of that is water weight though.
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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593 kcal
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Fat: 1.47g | Prot: 16.78g | Carb: 137.91g.
Breakfast: Apples, Watermelon, Bananas. Lunch: Publix Organic Low Sodium Pinto Beans. more...
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losing 0.6 lb a week
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 Comments
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My diet is mostly plant based (Semi Vegetarian) and the pounds are dropping off. I do eat meat once/week. Most of it could be water since you've just started, but it is a good start.
15 Aug 16 by member: Engeland
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