Weigh In record (no journal entry) for 15 August 2016
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270.5 lb
Lost so far: 23.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1033 kcal
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Fat: 67.86g | Prot: 74.07g | Carb: 30.29g.
Breakfast: PnP Fresh Cream, Blackberries Chia Jam, Simonsberg Low Fat Cream Cheese, Egg (Whole). Lunch: PnP Shaved Low Fat Chicken, Cherry Tomatoes, Cucumber (with Peel), French Salad Dressing (without Salt), Green Leaf Lettuce. Dinner: McCain Mixed Vegetables, Cheddar Cheese, Chicken Breast Meat. Snacks/Other: Kiri Medium Fat Cream Cheese, Enterprise Sliced Salami. more...
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losing 0.7 lb a week
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