Weigh In record (no journal entry) for 15 August 2016
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167.1 lb
Lost so far: 9.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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940 kcal
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Fat: 15.15g | Prot: 50.98g | Carb: 142.19g.
Breakfast: Roast Beef, Aldi Tinned Tomatoes, Heinz Baked Beans. Lunch: Asda Frozen Peas, Onions (Chopped, Frozen), Sweet Potato (without Skin, Cooked, Boiled), Butternut Pumpkin, Ainsley Harriott Sundried Tomato & Garlic Cous Cous. Dinner: Tesco Flat Peaches. Snacks/Other: Tesco Breakfast Fruit Topper, Weight Watchers Forest Fruits Layered Fromage Frais. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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