kbrammer's Journal, 13 August 2016

227.2 lb Lost so far: 15.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 50.13g | Prot: 77.34g | Carb: 54.26g.   Breakfast: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Shari's Denver Omelette. Lunch: Santa Barbara Mango & Peach Salsa, Shari's Denver Omelette. Dinner: Kraft Sweet Balsamic Vinaigrette Dressing, Calavo Avocado, Mixed Salad Greens, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, GNC Flax Seed Oil 1000. more...

3033 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...