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All seems to be going well
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298.3 lb
Lost so far: 41.4 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1580 kcal
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Fat: 61.17g | Prot: 186.29g | Carb: 65.06g.
Breakfast: Aussie Bodies Protein Revival Chocolate. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt), Professional Whey Micellar Casein MPI, A2 Light Milk, Next Generation Megapro - Vanilla Delight. more...
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steady weight
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