purringmeow's Journal, 09 August 2016

157.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 60.04g | Prot: 39.13g | Carb: 153.46g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Thigh (Skin Eaten), Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Attitude Spring Mix. Snacks/Other: Tim Hortons Double Double (Medium), Almonds, Pineapple, Cantaloupe Melons, Peanut Butter, Whole Wheat Bread, Bananas, Apples, Bananas. more...

2392 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...