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187.2
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187.2 lb
Lost so far: 5.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2160 kcal
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Fat: 94.50g | Prot: 28.00g | Carb: 308.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Applebee's Maple Butter Blondie, Applebee's Frozen Lemonade, Applebee's Black Bean Soup (Bowl). Dinner: Burger King Onion Rings (Small). Snacks/Other: Rocky Mountain Popcorn Company Caramel Popcorn. more...
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losing 33.6 lb a week
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