Weigh In record (no journal entry) for 10 August 2016
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131.8 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1277 kcal
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Fat: 48.45g | Prot: 79.89g | Carb: 133.49g.
Breakfast: Great Value 100% Natural Green Tea, Folgers Columbian Coffee. Lunch: Spinach, Bananas, Blueberries (Unsweetened, Frozen), Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Dinner: Trader Joe's Artisan Bread French Baguette, Cucumber Salad with Vinegar, Wal-Mart Ribeye Steak Thin. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vista Assorted Creme Sandwich Cookies, Taleen Japanese Style Roasted Peanuts, Great Value 100% Natural Green Tea. more...
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1751 kcal
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Activities & Exercise:
Body beast chest, 5653steps, 2.53 miles - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Thanks. I've just been weighing every morning just for fun I guess. Tomorrow I will measure, going to be up which is fine but the skin fold is going to cause increase in bf% ugh. Re work it right!? There's a Socrates quote I ran across the other day, it is a shame to grow old without seeing the strength and beauty of which the body is capable, I won't quote that bc he says a mans body I just say a body.
I ran across that on bodybuilding.com so I like seeing how strong I am.
10 Aug 16 by member: Mistybenner
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Love the look of that arm muscle! Mine were that way 40 years ago. Do you think they could be again?
10 Aug 16 by member: DMZur
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10 Aug 16 by member: Mistybenner
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