Weigh In record (no journal entry) for 12 November 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2084 kcal
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Fat: 101.51g | Prot: 63.18g | Carb: 235.83g.
Breakfast: Panera Cinnamon Raisin Bread, Eggs. Lunch: Milk Chocolate Bar (34% Cocoa), Qdoba Queso, Qdoba Chips, Qdoba Chicken Taco. Dinner: Vanilla Pudding Cup, Blackberry Preserves, Jif Natural Peanut Butter, Nature's Own Whole Wheat Bread. Snacks/Other: Reese's Cup, Vanilla Ice Cream, Ghirardelli Brownie. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 12 hours. more...
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losing 3.0 lb a week
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