Weigh In record (no journal entry) for 05 August 2016
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281.4 lb
Lost so far: 19.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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455 kcal
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Fat: 20.00g | Prot: 68.00g | Carb: 6.00g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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losing 4.2 lb a week
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