Weigh In record (no journal entry) for 03 August 2016
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282.6 lb
Lost so far: 18.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1121 kcal
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Fat: 12.06g | Prot: 192.08g | Carb: 50.39g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Mushrooms, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Other: World Kitchens Teriyaki Beef Jerky. more...
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steady weight
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