Weigh In record (no journal entry) for 04 August 2016
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1233 kcal
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Fat: 41.04g | Prot: 42.14g | Carb: 159.18g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Snap Kitchen Dried Tomato & Goat Cheese Tart. Snacks/Other: Plain Pancakes, Coffee with Cream and Sugar, Tea with Milk. more...
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losing 1.9 lb a week
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