Weigh In record (no journal entry) for 31 July 2016
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2016:
|
1314 kcal
|
Fat: 34.87g | Prot: 43.11g | Carb: 216.69g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Chicken Curry, White Rice. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Coffee with Cream and Sugar, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|