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Yeah, closing in on 10 pounds lost, increased exercise daily (walking hills at work)drinking water not wine!
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230.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2016:
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1447 kcal
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Fat: 65.75g | Prot: 87.25g | Carb: 117.00g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Reser's Red Skin Potato Salad, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Carbmaster Key Lime Yogurt, Kroger Lowfat Cottage Cheese. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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