Weigh In record (no journal entry) for 09 November 2011
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169.0 lb
Lost so far: 56.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2011:
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1266 kcal
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Fat: 41.65g | Prot: 70.84g | Carb: 155.08g.
Breakfast: butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: activia, orange, banana. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2845 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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