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FINALLY! Maybe my body needed a rest cus today- ALL NEW LOWEST!
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167.2 lb
Lost so far: 57.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1282 kcal
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Fat: 41.65g | Prot: 71.23g | Carb: 155.72g.
Breakfast: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: activia, banana. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2997 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Shopping - 2 hours and 15 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Outstanding! You don't need to kill yourself everyday to succeed; you just need to get the fire blazing, and then just let the coals keep the heat going for a while, until you do it all over again.
10 Nov 11 by member: DairyKing
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Well done, Sarah! It's good to see you moving!
11 Nov 11 by member: kingkeld
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11 Nov 11 by member: stacy robbins
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