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Bench Max went from 245 up to 255 in 4.5 weeks.
Diet Calendar Entry for 09 November 2011:
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1449 kcal
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Fat: 41.36g | Prot: 137.56g | Carb: 141.27g.
Breakfast: 2% Reduced Fat Milk, Cheerios, Gala Apples, Natural Crunchy Peanut Butter, Wheat Sandwich Bread. Snacks/Other: 100% Vegetable Juice (11.5 oz), Members Mark Cottage Cheese, Super Advanced Whey Protein - Strawberry. more...
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